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rettac's Journal

rettac's Profile |Send a Message | Weight History

showing entries 6 to 10 of 12

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29 June 2012

Weigh-in: 252.0 lb

lost so far: 8.0 lb

still to go: 72.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

25 June 2012

I have been on vacation for 10 days, back to work on the 25th. While I didn't lose weight over the vacation I didn't gain any either. So I'm happy. Back to the strick watch and exercise. Another 10 to 15 pounds by the end of July would be fantastic. It's my personal goal from today.

add comment

15 June 2012

Weigh-in: 253.0 lb

lost so far: 7.0 lb

still to go: 73.0 lb

Diet followed 100%

add comment losing 21.0 lb a week

14 June 2012

Weigh-in: 256.0 lb

lost so far: 4.0 lb

still to go: 76.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

10 June 2012

I was doing great with Atkins when I cheated and it has taken several days for me to get back in Ketosis. I am now. I had gained 3 pounds for have lost it.

Weigh-in: 260.0 lb

lost so far: 0 lb

still to go: 80.0 lb

Diet followed reasonably well

add comment gaining 2.1 lb a week

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