Weigh In record (no journal entry) for 14 June 2012
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1022 kcal
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Fat: 60.02g | Prot: 67.15g | Carb: 52.70g.
Lunch: Basic Vinaigrette, pork steak, salad. Dinner: yellow squash, salmon. Snacks/Other: cream cheese, hamburger, metamucil, sugar free jello. more...
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4389 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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