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Weight History
showing entries 6 to 10 of 25
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27 July 2010
So... I dropped two pounds! Which actually feels pretty amazing because I've been stuck in the same spot for so long.
Hopefully I can keep it off and keep losing... I'm actually at my starting point again, it seems... which is better than being over it. Have to lok on the positive side!
Weigh-in:
128.0 lb
lost so far:
2.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
22 July 2010
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
20 July 2010
So I have mapped out everything I'll eat today - and I'm at 114% of my RDI... which is fine, because it's all healthy food and I'm ok with extra calories from raw fruit and veggies. I also have bikram yoga today, which burns a lot of calories.
I'm feeling pretty good lately... I'm chalking it up to going to yoga about every second day, and to watching my portions. I still go over my calorie limit, but I think it's ok because of the types of foods I'm consuming.
Weekends now... weekends are bad. I have no control. Too much socializing at restaurants etc. and the occasional drink really ruins it for me. And I'm less likely to get exercise as well. What's a gal to do?!
And late night eating is bad too... yesterday went well until I snacked on popcorn. Because of that bottomless pit I call a husband wanting to make some!
Oh, today on my lunch break I bought new workout/yoga clothes... it's been a long time since I'be bought gym clothes... I usually rotate between 2-3 pairs of track pants and some t-shirts, but they're not enough these days... which is a good sign! : )
Can't yet justify lululemons, but I bought yoga shorts and adidas capris for hot yoga, a hot pink adidas moisture wicking tee, black moisture wicking nike tee and a hoodie. The best part? All $90 and some change @ sports mart. Not bad!!
(2 comments)
16 July 2010
So I have discovered yoga... and I am loving it. I've been to three classes so far: yin, bikram and hatha, and I enjoyed all three. However, in Bikram, you burn the most calories, so that will most likely be my yoga of choice. It also helps that I have a yoga buddy to go with. Aiming to go at least twice a week.
I find that for the past five days (since I started yoga on the Sunday) I have been making better eating choices. I also find that after class I am really not very hungry for the rest of the evening (I go after work). The snacking I do is because of my husband... really have to work on changing his habits in order to change mine!!
This is also month two of my new gym membership. Going about twice a week... would like to go more and am working on that.
Weigh-in:
130.5 lb
lost so far:
0 lb
still to go:
15.5 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
02 June 2010
WHY am I always hungry??? I have to eat every two hours and a small snack (handful of almonds, fruit) doesn't cut it... trying to cut down on portion sizes...
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