Start Weight:(08 Nov 12) 194.0 lb
Current Weight:(01 Oct 13) 186.0 lb
Goal Weight:175.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

Being a father of two, now 15 and 17, there's a lot of temptation around the house to have a diet fail. Not much extra time to exercise either. I do like the idea of play taking the place of excercise and I'll try to do more of that in the future.

FatSecret member since: 02 Jan 07

rcmasse's Weight History

rcmasse's Latest Member Challenges

  ~I Will Lose 10lbs by April 1~
status: Completed
ended: 01 Apr 09
view progress

rcmasse's Buddies

last weighin: losing 2.2 lb a week Down
rcmasse has 1 buddy

rcmasse's Latest Posts

Kindred spirits
Whole grains with banana and friuts for Breakfast, soups or salad for lunch, fruit and nuts between meals and a decnet meal of fish or chicken with veggies at night.

I'm not hungry at all. I just need to focus a bit not to eat two to three hours before bed. Other than that its working well. I do need to start exercising to get the weight to drop off faster.

Didn't really need the detox except to break alot of old habits.
posted 24 Jan 2007, 11:40
rcmasse has submitted 1 post

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Weight Watchers

rcmasse's journal

04 November 2012

following weight watches for 5 weeks
on diet rcmasse's own diet  losing 2.8 lb a week

07 October 2012

gained throughout the summer...out of control...will begin weight watchers for men
on diet rcmasse's own diet  gaining 0.6 lb a week

rcmasse's Groups

Weight Watcher alumni
Tips, comments, conversations on how to transition from Weight Watchers to Fat Secret and maintain your weight

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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