Start Weight:(08 Nov 12) 194.0 lb
Current Weight:(01 Oct 13) 186.0 lb
Goal Weight:175.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

Being a father of two, now 15 and 17, there's a lot of temptation around the house to have a diet fail. Not much extra time to exercise either. I do like the idea of play taking the place of excercise and I'll try to do more of that in the future.

FatSecret member since: 02 Jan 07

rcmasse's Weight History

rcmasse's Latest Member Challenges

  ~I Will Lose 10lbs by April 1~
status: Completed
ended: 01 Apr 09
view progress

rcmasse's Buddies

last weighin: losing 2.2 lb a week Down
rcmasse has 1 buddy

rcmasse's Latest Posts

Kindred spirits
Whole grains with banana and friuts for Breakfast, soups or salad for lunch, fruit and nuts between meals and a decnet meal of fish or chicken with veggies at night.

I'm not hungry at all. I just need to focus a bit not to eat two to three hours before bed. Other than that its working well. I do need to start exercising to get the weight to drop off faster.

Didn't really need the detox except to break alot of old habits.
posted 24 Jan 2007, 11:40
rcmasse has submitted 1 post

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Weight Watchers

rcmasse's journal

04 November 2012

following weight watches for 5 weeks
on diet rcmasse's own diet  

07 October 2012

gained throughout the summer...out of control...will begin weight watchers for men
on diet rcmasse's own diet  

rcmasse's Groups

Weight Watcher alumni
Tips, comments, conversations on how to transition from Weight Watchers to Fat Secret and maintain your weight

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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