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raysputin
raysputin
Joined August 2014
Posts
3
Following
0
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Weight History
Start Weight
218.3 lb
Lost so far:
26.5 lb
Current Weight
191.8 lb
Performance:
losing 1.6 lb a week
Goal Weight
165.3 lb
Still to go:
26.5 lb
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raysputin's Weight History
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raysputin's Latest Posts
I am on the Atkins diet on induction and gaining weight! Please help.
I lost 16Kgs on Atkins and then got scared by reports of potential kidney damage. I put 5Kgs back on and have since tried just about everything but have succeeded only in holding a steady weight. Further research today shows the kidney damage has no basis in fact and so Hi Ho Hi Ho its back on the Atkins I go.
posted
21 Aug 2014, 21:10
raysputin has submitted 1 post
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raysputin's Recent Food & Exercise
2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
1 tbsp About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
1 serving Pure Spring Mix - Mesclun
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