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rayedmond's Journal

rayedmond's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

25 February 2013

Weigh-in: 215.0 lb

lost so far: 31.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

23 November 2009

Weigh-in: 226.0 lb

lost so far: 20.0 lb

still to go: 26.0 lb

Diet followed poorly

add comment gaining 1.5 lb a week

26 October 2009

I am continuing no my march to a healthy lifestyle. I have been working with a dietition who has shown me the way to control my diabetes as well as loose my unwanted weight. When I found out I was diabetic in April I immediately started eating a better diet and dropped 20 lbs pretty quickly. Then I met dietition. She has taught me what a really healthy diet is. I have lost and additional 25 and now weight what I did when I was 21. With NO EXERCISE. If I start exercising I will probably drop the other 20lbs pretty quick.

Weigh-in: 220.0 lb

lost so far: 26.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

28 September 2009

Fell off the wagon this weekend. Ate hotdogs and BBQ while away from home at the Coast Guard Academy football game. Still lost 3 more pounds.

Weigh-in: 223.0 lb

lost so far: 23.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

15 September 2009

Weigh-in: 227.0 lb

lost so far: 19.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

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