rayedmond

Start Weight:(08 Jul 09) 246.0 lb
Current Weight:(25 Feb 13) 215.0 lb
Goal Weight:200.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 09

rayedmond's Weight History


rayedmond's Buddies

DReno
not sharing weight
 
HalfJapFightingAbura
last weighin: losing 0.6 lb a week Down
rayedmond has 2 buddies


rayedmond's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook

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Members

Bill Phillip's Body For Life


rayedmond's journal

26 October 2009

I am continuing no my march to a healthy lifestyle. I have been working with a dietition who has shown me the way to control my diabetes as well as loose ...
on diet Bill Phillip's Body For Life  losing 0.8 lb a week

28 September 2009

Fell off the wagon this weekend. Ate hotdogs and BBQ while away from home at the Coast Guard Academy football game. Still lost 3 more pounds.
on diet Bill Phillip's Body For Life  losing 2.2 lb a week

rayedmond's Recent Food & Exercise

rayedmond's Recent Activity

rayedmond's Own Activity

No recent activity.

rayedmond's Buddies

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Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Weigh In at 166.0 lb.
Krafty1 recorded a Weigh In at 203.4 lb.
luzusama recorded a Journal Entry and a Weigh In at 198.0 lb.
tron recorded a Weigh In at 255.0 lb.
zack0273 recorded a Weigh In at 290.8 lb.
Tammy Fae recorded a Weigh In at 137.0 lb.
fran_e recorded a Journal Entry and a Weigh In at 147.0 lb.
Melman21 added Girl_Illa's Shrimp and Edamame Rotini recipe to their cook book.