Joined July 2009
Weight History

Start Weight
246.0 lb
Lost so far: 31.0 lb

Current Weight
215.0 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 15.0 lb

rayedmond's Weight History


last weighin: losing 0.6 lb a week Down

rayedmond's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook

Other Related Links


Bill Phillip's Body For Life

rayedmond's journal

26 October 2009

I am continuing no my march to a healthy lifestyle. I have been working with a dietition who has shown me the way to control my diabetes as well as loose ...

28 September 2009

Fell off the wagon this weekend. Ate hotdogs and BBQ while away from home at the Coast Guard Academy football game. Still lost 3 more pounds.

rayedmond's Recent Food & Exercise

rayedmond's Recent Activity

rayedmond's Own Activity

No recent activity.


No recent activity.

Bill Phillip's Body For Life Recent Activity

jlipke recorded a Weight Entry at 193.6 lb.
sonyavf recorded a Weight Entry at 186.0 lb.
Eagle7 recorded a Weight Entry at 193.7 lb.