rayedmond

Start Weight:(08 Jul 09) 246.0 lb
Current Weight:(25 Feb 13) 215.0 lb
Goal Weight:200.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 09

rayedmond's Weight History


rayedmond's Buddies

DReno
not sharing weight
 
HalfJapFightingAbura
last weighin: losing 0.6 lb a week Down
rayedmond has 2 buddies


rayedmond's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


rayedmond's journal

26 October 2009

I am continuing no my march to a healthy lifestyle. I have been working with a dietition who has shown me the way to control my diabetes as well as loose ...
on diet Bill Phillip's Body For Life  losing 0.8 lb a week

28 September 2009

Fell off the wagon this weekend. Ate hotdogs and BBQ while away from home at the Coast Guard Academy football game. Still lost 3 more pounds.
on diet Bill Phillip's Body For Life  losing 2.2 lb a week

rayedmond's Recent Food & Exercise

rayedmond's Recent Activity

rayedmond's Own Activity

No recent activity.

rayedmond's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

tron recorded a Weigh In at 242.0 lb.
sonyavf recorded a Weigh In at 174.8 lb.
Hangtime recorded a Weigh In at 335.0 lb.
acarwise recorded a Weigh In at 238.0 lb.
pkelt recorded a Weigh In at 211.6 lb.
jenross recorded a Weigh In at 170.9 lb.
Gal in blue jeans recorded a Weigh In at 152.0 lb.
cannonjoa recorded a Weigh In at 156.5 lb.