Start Weight:(08 Jul 09) 246.0 lb
Current Weight:(25 Feb 13) 215.0 lb
Goal Weight:200.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 09

rayedmond's Weight History

rayedmond's Buddies

not sharing weight
last weighin: losing 0.6 lb a week Down
rayedmond has 2 buddies

rayedmond's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook

Other Related Links


Bill Phillip's Body For Life

rayedmond's journal

26 October 2009

I am continuing no my march to a healthy lifestyle. I have been working with a dietition who has shown me the way to control my diabetes as well as loose ...

28 September 2009

Fell off the wagon this weekend. Ate hotdogs and BBQ while away from home at the Coast Guard Academy football game. Still lost 3 more pounds.

rayedmond's Recent Food & Exercise

rayedmond's Recent Activity

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