rayedmond
Joined July 2009
Posts
9
Following
1
Followers
2
Weight History

Start Weight
246.0 lb
Lost so far: 31.0 lb

Current Weight
215.0 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 15.0 lb

rayedmond's Weight History


Following

HalfJapFightingAbura
last weighin: losing 0.6 lb a week Down
   


rayedmond's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


rayedmond's journal

26 October 2009

I am continuing no my march to a healthy lifestyle. I have been working with a dietition who has shown me the way to control my diabetes as well as loose ...

28 September 2009

Fell off the wagon this weekend. Ate hotdogs and BBQ while away from home at the Coast Guard Academy football game. Still lost 3 more pounds.

rayedmond's Recent Food & Exercise


rayedmond's Recent Activity

rayedmond's Own Activity

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Following

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Bill Phillip's Body For Life Recent Activity

Eagle7 recorded a Weight Entry at 200.0 lb.