Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ralikirsch
ralikirsch
Joined April 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
4.8 lb
Current Weight
205.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
25.2 lb
Follow
I keep fit with stationary bicycling and dumbbell training. Am implementing the routine detailed in
5 Factor Fitness. When your health is relatively good, life in general becomes better.
ralikirsch's Weight History
view ralikirsch's complete history
Other Related Links
Members
Members
Forums
ralikirsch's Recent Food & Exercise
1 serving Atkins Cafe Caramel Shake
4 servings Rubio's Fresh Mexican Grill Chicken Street Taco
1/3
oz
Roasted Almonds
view diet calendar