rachybaby86

Start Weight:(06 Dec 06) 218.0 lb
Current Weight:(06 Dec 06) 218.0 lb
Goal Weight:173.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 06 Dec 06

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hey newbie here not too sure what to do.....
hI im new and bit stuck already! i used to be on weightwatchers so kind of used to following a plan. would like to know what i can eat and what i cant eat and not just food groups and what kind of exercise is required to acheive goals?? pLease help
posted 06 Dec 2006, 10:14
rachybaby86 has submitted 1 post

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Fat Smash Diet Recent Activity

Risa theblame updated their Food Diary.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 185.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.
Laurelly recorded a Weigh In at 170.0 lb.
jodieblundell updated their Food Diary.