rachybaby86

Start Weight:(06 Dec 06) 218.0 lb
Current Weight:(06 Dec 06) 218.0 lb
Goal Weight:173.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 06 Dec 06

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hey newbie here not too sure what to do.....
hI im new and bit stuck already! i used to be on weightwatchers so kind of used to following a plan. would like to know what i can eat and what i cant eat and not just food groups and what kind of exercise is required to acheive goals?? pLease help
posted 06 Dec 2006, 10:14
rachybaby86 has submitted 1 post

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