hey newbie here not too sure what to do.....

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Joined: Dec 06
Posts: 1

Posted: 06 Dec 2006, 10:14
hI im new and bit stuck already! i used to be on weightwatchers so kind of used to following a plan. would like to know what i can eat and what i cant eat and not just food groups and what kind of exercise is required to acheive goals?? pLease help

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Hi All
Welcome, and good luck. I can relate to the emotional eating, it makes things challenging :(
by HealthyMeGoal on 27 Oct 16 04:39 AM
Starting Weight 157lb
Gonna get down to 125. I still look like I'm pregnant.. My youngest is 3 years old! Enough is enough.
by AmandaHen on 26 Oct 16 09:01 AM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet