hey newbie here not too sure what to do.....

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rachybaby86

Joined: Dec 06
Posts: 1

      quote  
Posted: 06 Dec 2006, 10:14
hI im new and bit stuck already! i used to be on weightwatchers so kind of used to following a plan. would like to know what i can eat and what i cant eat and not just food groups and what kind of exercise is required to acheive goals?? pLease help



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They're generally too high here. Most of us use other online calorie calculators and then change our RDIs here. Draglist's website diettruth.org has some links.
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