hey newbie here not too sure what to do.....

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rachybaby86

Joined: Dec 06
Posts: 1

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Posted: 06 Dec 2006, 10:14
hI im new and bit stuck already! i used to be on weightwatchers so kind of used to following a plan. would like to know what i can eat and what i cant eat and not just food groups and what kind of exercise is required to acheive goals?? pLease help



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet