hey newbie here not too sure what to do.....

previous topic · next topic
rachybaby86

Joined: Dec 06
Posts: 1

      quote  
Posted: 06 Dec 2006, 10:14
hI im new and bit stuck already! i used to be on weightwatchers so kind of used to following a plan. would like to know what i can eat and what i cant eat and not just food groups and what kind of exercise is required to acheive goals?? pLease help



Forum Search
Advanced forum search



Latest Posts

Hello I am New
We are good people!
by countrygalky on 18 Feb 18 01:25 PM
New Member
[quote=Martha64]I make a macro wave flax bread..i put 2 tablespoons almond flour,1/4 cup golden flax, 1/2 tsp..baking powder, salt the spices i want,1 egg mixed with 2 tablespon water,2 tablespoons olive ...
by Jimmy Joe the crow on 17 Feb 18 07:53 AM
Starting My Journey!
:d Thank you so much!
by pjclpn2b on 07 Feb 18 08:55 AM
gym activity
Go ahead! I recommend you to cut sugar, fructose, and almidon. Combined with gym activity, you will be fine.
by goheavyorgohome on 30 Jan 18 06:47 PM
asks for subject ? daaaa ? weight of course and food. hahaha
hello all you slimmers. hope this app is working well for you and happy to be part of this journey and share. started on the 8th Jan and had a wake up call re the amount of calories I was consuming daily, ...
by denny on 28 Jan 18 05:38 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet