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27 July 2011

25 July 2011

21 July 2011

My husband was home for the weekend and i baked him some shortbread and sausage rolls and we also went out for a chinese meal. Although i was more controlled than normal and only had boiled rice and lemon chicken (negative batter), I did pick quite badly at the shortbread and sausage rolls. I have also had a bit of a sweet tooth this week, not sure why, but I have been nibbling at more chocolate than usual. Although he is very supportive of me changing my lifestyle, I don't think he understands that i do need to be stricter than most people, at least for the first part until I get used to the changes. Another week of not losing anything, not a good confidence booster, but it's still not a gain, and I am going to be more determined this week as he is away. I am staying well away from anything naughty and cracking on. I will also keep an eye on my portions as my breakfast cereal portions have krept up slightly. I CAN DO THIS! Just a little bump in the road. I can reach and surpass my 1st stone. Mind over matter! Get the heck on with it and stop making excuses!!!
Weigh-in: 227.0 lb lost so far: 12.0 lb still to go: 59.0 lb Diet followed reasonably well
   add comment steady weight

14 July 2011

Weigh-in: 227.0 lb lost so far: 12.0 lb still to go: 59.0 lb Diet followed reasonably well
   add comment steady weight

07 July 2011

Weigh-in: 227.0 lb lost so far: 12.0 lb still to go: 59.0 lb Diet followed reasonably well
   add comment losing 1.0 lb a week

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