prathemt123 - Member

prathemt123

Joined August 2007

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Weight History

Start Weight

190.0 lb

Lost so far: 17.2 lb

Current Weight

172.8 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 32.8 lb

prathemt123's Weight History

	jae=)
	last weighin: gaining 1.0 lb a week

cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

A great fresh flavored salad.

cals: 240kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook