pppaolo_89's Journal

pppaolo_89's Profile |Send a Message | Weight History

showing entries 1 to 3 of 3

Weigh-in: 158.0 lb

lost so far: 5.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

1800 Calorie Macros

40/40/20
180g carbohydrates
180g protein
40g fats

30/45/25
135g carbohydrates
202g protein
50g fats

20/50/30
90g carbohydrates
225g protein
60g fats

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Weigh-in: 163.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed N/A

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pppaolo_89's weight history