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Weight History
showing entries 26 to 30 of 153
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25 July 2017
AND THAT IS WHY BREAKFAST IS THE MOST IMPORTANT MEAL; OF THE DAY...
When I started losing weight I would wake up sooo hungry each morning. I bought a Sam's box of Nature Valley Chewy Protein Bars and kept them in my car to munch on as I drove to exercise.
As my body - ever so slowly - got used to not needing as much food, I did not wake up ready to destroy a Golden Corral Breakfast Buffet. So about a month ago I quit eating before my exercise, just afterwards when i got to my desk and began work.
Over the last few weeks, I have found that trips to the gym, rather than leaving me energized, left me drained. Last week, I wasn't even able to do my "stair run" (where I make a lap around the gym running up and down a flight of stairs). It wasn't until yesterday that the correlation clicked.
No fuel before workout = less energy during and after.
Yeah I got plenty of fat stored to convert to energy, but eating before hand really gave me the energy I needed to get through the workout. So this morning, I had some smoked chicken breast left over from the weekend and once again. I am feeling much better post workout! Of course now I am hungry too...
(1 comment)
25 July 2017
pig in the garden.
(1 comment)
25 July 2017
I normally only weigh in once a week, but I was so wanting to get that 60lb barrier broke ... and now I have. I am a month behind where I had originally projected my weight loss to be, but still averaging 10 lbs a month and hope to drop below the 200 lb mark for the first time since 1991 by end of the year!
Weigh-in:
259.8 lb
lost so far:
60.2 lb
still to go:
79.8 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
24 July 2017
Weigh-in:
260.2 lb
lost so far:
59.8 lb
still to go:
80.2 lb
Diet followed reasonably well
(1 comment)
losing 1.9 lb a week
21 July 2017
I am slowly clawing my way to the 50s...
Weigh-in:
261.0 lb
lost so far:
59.0 lb
still to go:
81.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
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