ponchikota - Member

ponchikota

Joined March 2019

Posts

482

Following

Followers

407

Weight History

Start Weight

144.2 lb

Lost so far: 3.7 lb

Current Weight

147.9 lb
Performance: losing 1.4 lb a week

Goal Weight

143.3 lb

Still to go: 4.6 lb

36лет
Рост 173
Вес 64
Регулярные силовые тренировки(пауэрлифтинг)
Тренировки на выносливость(велосипед)
Инста:jene4kajenka

ponchikota's Weight History

	Geminy06
	last weighin: gaining 0.1 lb a week

view all

	400 g Сердце Куриное
	0.1 serving Ашан Говяжий Жир
	1 medium Вареное Яйцо
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Cardio