pleasemom - Member

pleasemom

Joined November 2007

Posts

Following

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Weight History

Start Weight

145.0 lb

Lost so far: 5.6 lb

Current Weight

139.4 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 19.4 lb

pleasemom's Weight History

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

cals: 390kcal | fat: 28.88g | carbs: 26.05g | prot: 11.91g

A great treat to satisfy those pumpkin pie cravings.

cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g

With no crust or sugar this is a rich guilt-free dessert.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

A great fresh flavored salad.

view complete cookbook

help?
thanks I'll check out the book -

posted 03 Nov 2007, 12:43

help?
Wanted to start this diet on Tuesday but not sure what to buy grocery wise not sure of menues anybody? Sad

posted 02 Nov 2007, 14:27

pleasemom has submitted 2 posts