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pjoeeoj
pjoeeoj
Joined June 2013
Posts
13
Following
3
Followers
1
Weight History
Start Weight
197.0 lb
Lost so far:
2.0 lb
Current Weight
195.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
178.0 lb
Still to go:
17.0 lb
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pjoeeoj's Weight History
view pjoeeoj's complete history
Following
ny_shelly
last weighin:
gaining 0.1 lb a week
spidy72
last weighin:
losing 0.4 lb a week
hicks39
last weighin:
losing 0.2 lb a week
pjoeeoj's Latest Posts
Looking for answers
That is starvation mode..1000-1200 calories. Extremely unhealthy. Body will start cannibalizing itself. And it won't be body fat but muscle..be careful of some of the advice you get on here, well meant I'm sure but way to extreme..
posted
11 Nov 2016, 07:12
Looking for answers
Hicks39,
You need to add more protein to your diet..Count your Macro's Rule of thumb but not etched in stone 70% fat 20% protein 10% net carbs. I also would hold back on the Brussels till you are losing and are keto adapted stick with the leafy veg's with high fiber grams. Find out what your macro's are and weigh and log every bite..Here is a free keto calculater that will do all the math for you.
http://keto-calculator.ankerl.com/
posted
10 Nov 2016, 16:23
How do I complete my day
Thank you
posted
01 Nov 2016, 16:17
How do I complete my day
Is there a way to complete my previous day..today when I log out it is coming up on Oct 31 even though I'm on todays log when I log out then relog back in it is back on Oct 31
posted
01 Nov 2016, 15:36
pjoeeoj has submitted 4 posts
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pjoeeoj's Recent Food & Exercise
1.067 servings David Seeds Pumpkin Pepitas
1 serving Great Value 97% Fat Free Thin Sliced Smoked Ham
2 servings L'oven Fresh Zero Net Carb Multiseed Bread
Walking (exercise) - 3.5/mph
Squats (Legs)
Treadmill
view diet calendar
