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pioneer1961
pioneer1961
Joined March 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
214.0 lb
Lost so far:
0 lb
Current Weight
214.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
14.0 lb
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pioneer1961's Weight History
view pioneer1961's complete history
pioneer1961's Cookbook
cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g
Soft Chocolate Chip Cookies
Delicious, easy to make version of the old favorite cookie.
cals: 33kcal | fat: 0.33g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
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pioneer1961's Recent Food & Exercise
1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
2 cups Milk (1% Lowfat with Added Vitamin A)
1 serving Small Curd 4% Milkfat Cottage Cheese
Walking (slow) - 2/mph
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