phoenixx_rising

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

256.0 lb

Lost so far: 26.0 lb

Current Weight

230.0 lb
Performance: losing 10.5 lb a week

Goal Weight

175.0 lb

Still to go: 55.0 lb

Well, I had typed out a great bio here and some error occurred and it erased everything I wrote. So I'll come back and do it again later. *sigh... technology!

phoenixx_rising's Weight History

view phoenixx_rising's complete history

phoenixx_rising's Latest Member Challenges

exchange the luxuries for fruits and veggies

status:	Completed
ended:	23 Apr 12
view progress

Spring 50lbs

status:	Completed
ended:	18 Jun 12
view progress

view all phoenixx_rising's challenges

Following

	SWE
	last weighin: steady

	marysnotcontrary
	only visible to followers

	sierra1167
	last weighin: gaining 0.2 lb a week

	Islandgirlshell
	last weighin: losing 0.2 lb a week

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phoenixx_rising's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

Doughnut Muffins

Muffins that really taste like doughnuts.

view complete cookbook

phoenixx_rising's Recent Food & Exercise

	16 fl oz tap water
	2 servings Organic Virgin Coconut Oil
	1 serving Planters peanut butter
	Desk Work
	Sitting
	Walking (slow) - 2/mph

view diet calendar

phoenixx_rising's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the "Be Transformed" challenge. Romans 12:1-2

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all phoenixx_rising's groups

phoenixx_rising's Weight History

phoenixx_rising's Latest Member Challenges

Following

phoenixx_rising's Cookbook

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phoenixx_rising's Recent Food & Exercise

phoenixx_rising's Groups