Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
philsoft
philsoft
Joined February 2016
Posts
6
Following
1
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
7.0 lb
Current Weight
175.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
170.0 lb
Still to go:
5.0 lb
Follow
philsoft's Weight History
view philsoft's complete history
Following
jaimelongd
last weighin:
steady
Other Related Links
Members
Members
Forums
philsoft's Recent Food & Exercise
1 serving Fresh & Easy Gourmet Wheat Hamburger Buns
2 servings Kroger Ground Turkey 93/7
1 1/2 servings Bioplex Nutrition Pure WPI Whey Protein Isolate
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar
