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Weight History
showing entries 6 to 10 of 25
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20 November 2018
Weigh-in:
244.0 lb
lost so far:
29.0 lb
still to go:
74.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
21 October 2017
I generally weighed in after seven days most of the time, though this time I had put weight on, had exercised a lot more, ate a lot better, drank less alcohol etc. so left it for a few days more and it went down by three pounds, great news, another step along the long road of weight loss.
Weigh-in:
231.0 lb
lost so far:
42.0 lb
still to go:
61.0 lb
Diet followed reasonably well
(1 comment)
losing 2.1 lb a week
11 October 2017
Weigh-in:
234.0 lb
lost so far:
39.0 lb
still to go:
64.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
02 October 2017
Weigh-in:
237.0 lb
lost so far:
36.0 lb
still to go:
67.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
29 September 2017
Quite interesting, good news, but to be told your BMI is 36 and it was 35 the last time I checked about seven years ago, got me down, so now I'm on a push to try and drop it to an 'overweight BMI' because I had having this tag of being obese.
It really pisses me off, because I exercise at least an hour a day, and generally eat under 2k calories, drink is my sin though.
I have started working off this food pyramid rule now and it seems to be working as since I was on holiday in mid august I have come down 10lb, not bad, best progress I have made in at least five years. Limiting carbs seems to be an important thing for me, as I do have a penchant for bread, pasta and sauces, so hello Mr Salad, byebye Mr Chips!
Weigh-in:
239.0 lb
lost so far:
34.0 lb
still to go:
69.0 lb
Diet followed 100%
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losing 1.4 lb a week
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