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Weight History
showing entries 1 to 5 of 9
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29 November 2011
Weigh-in:
197.0 lb
lost so far:
23.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
28 November 2011
figured out why I gained last week--I used a different scale that was 4 lbs heavier. :P so Im lighter now than my last weigh in, but I actually gained a couple lbs. no biggie though, am sticking to my jogging schedule and rocking it. wooo
Weigh-in:
199.0 lb
lost so far:
21.0 lb
still to go:
24.0 lb
Diet followed poorly
add comment
losing 2.0 lb a week
21 November 2011
Not sure why I gained! But I have been jogging consistently and following my diet plans so I am okay with the gain. I am building the important, lasting habits necessary, which is the most important thing. And who knows, maybe Ive gained muscle.
Goal is to slowly drop the cals so I dont shock my body and risk it holding onto every calorie, so week 1 I shot for under 2000-1800 cals/day, week 2 I did 1800-1700/day, and now Im dropping to no more than 1600/day. Eventual long-term goal is 1500-1400/day as per recommendations Ive read based on my weight, exercise & goals.
I have also "signed up" for a "running streak" challenge. Run at least 1 mile every day from Thanksgiving through New Years! Should be easy enough time & effort wise, the hard part will be dragging myself out the door in the COLD, DARK and WET!!! I am excited though, it will be fun!!!
Weigh-in:
201.0 lb
lost so far:
19.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
gaining 2.6 lb a week
13 November 2011
Weigh-in:
198.0 lb
lost so far:
22.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
11 November 2011
Weigh-in:
201.0 lb
lost so far:
19.0 lb
still to go:
26.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.8 lb a week
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pessimisaurus's weight history
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