perfectdeb

Start Weight:(11 Mar 13) 235.7 lb
Current Weight:(22 Jun 13) 215.6 lb
Goal Weight:165.3 lb
following: perfectdeb's own diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Apr 13

perfectdeb's Weight History



perfectdeb's Latest Posts

Tips
forget sugar, stop trying to find substitutes, learn to appreciate food without added sugar
posted 15 Apr 2013, 02:29
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
and never trust a site that just wants you to buy stuff or sign up for programs
posted 15 Apr 2013, 01:04
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
three months on LCHF and my cholesterol is down to better than normal with a 3 to 1 ratio, triglycerides at .3

hmm... i'm thinking the high cholesterol for life statement is a COS (crock of $hit)
posted 15 Apr 2013, 01:02
perfectdeb has submitted 3 posts

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perfectdeb's Groups

NK Evolution
A Nutritional Ketosis Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Other Member Diet Recent Activity

Chella777 recorded a Weigh In at 174.2 lb.
prc73 recorded a Weigh In at 159.2 lb.
jski1 recorded a Weigh In at 210.2 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
teresawilliams recorded a Weigh In at 170.0 lb.
susan4animals updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oneeye recorded a Journal Entry and a Weigh In at 240.0 lb.