perfectdeb
Joined April 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
235.7 lb
Lost so far: 20.1 lb

Current Weight
215.6 lb
Performance: losing 1.0 lb a week

Goal Weight
165.3 lb
Still to go: 50.3 lb

perfectdeb's Weight History



perfectdeb's Latest Posts

Tips
forget sugar, stop trying to find substitutes, learn to appreciate food without added sugar
posted 15 Apr 2013, 02:29
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
and never trust a site that just wants you to buy stuff or sign up for programs
posted 15 Apr 2013, 01:04
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
three months on LCHF and my cholesterol is down to better than normal with a 3 to 1 ratio, triglycerides at .3

hmm... i'm thinking the high cholesterol for life statement is a COS (crock of $hit)
posted 15 Apr 2013, 01:02
perfectdeb has submitted 3 posts

Other Related Links

Members


perfectdeb's Recent Food & Exercise


perfectdeb's Groups

NK Evolution
A Nutritional Ketosis Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

perfectdeb's Recent Activity

perfectdeb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crybabyh supported Bluecoaster's Journal Entry.
smorici recorded a Weight Entry at 144.2 lb.
shel1281 recorded a Weight Entry at 217.8 lb.
XMachine recorded a Weight Entry at 184.4 lb.
Grammyx2 recorded a Journal Entry and a Weight Entry at 135.2 lb.
Maria Paz recorded a Journal Entry and a Weight Entry at 190.5 lb.
Joelmel recorded a Weight Entry at 331.0 lb.
laurawku commented on their Journal Entry.