Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
perfectdeb
perfectdeb
Joined April 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
235.7 lb
Lost so far:
20.1 lb
Current Weight
215.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
165.3 lb
Still to go:
50.3 lb
Follow
perfectdeb's Weight History
view perfectdeb's complete history
perfectdeb's Latest Posts
Tips
forget sugar, stop trying to find substitutes, learn to appreciate food without added sugar
posted
15 Apr 2013, 02:29
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
and never trust a site that just wants you to buy stuff or sign up for programs
posted
15 Apr 2013, 01:04
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
three months on LCHF and my cholesterol is down to better than normal with a 3 to 1 ratio, triglycerides at .3
hmm... i'm thinking the high cholesterol for life statement is a COS (crock of $hit)
posted
15 Apr 2013, 01:02
perfectdeb has submitted 3 posts
Other Related Links
Members
Members
Forums
perfectdeb's Recent Food & Exercise
1/4 serving flaked almonds
1 serving greek yoghurt
1 tsp ground flax seeds
view diet calendar
perfectdeb's Groups
NK Evolution
A Nutritional Ketosis Support Group
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all perfectdeb's groups
