Start Weight:(11 Mar 13) 235.7 lb
Current Weight:(22 Jun 13) 215.6 lb
Goal Weight:165.3 lb
following: perfectdeb's own diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Apr 13

perfectdeb's Weight History

perfectdeb's Latest Posts

forget sugar, stop trying to find substitutes, learn to appreciate food without added sugar
posted 15 Apr 2013, 02:29
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
and never trust a site that just wants you to buy stuff or sign up for programs
posted 15 Apr 2013, 01:04
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
three months on LCHF and my cholesterol is down to better than normal with a 3 to 1 ratio, triglycerides at .3

hmm... i'm thinking the high cholesterol for life statement is a COS (crock of $hit)
posted 15 Apr 2013, 01:02
perfectdeb has submitted 3 posts

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NK Evolution
A Nutritional Ketosis Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Other Member Diet Recent Activity

jdhealy updated their Food Diary.
warrenwinter commented on their Journal Entry.
BarryRichard submitted a diet Tip.
nikkichan updated their Food Diary.
hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.
greg2112 recorded a Weigh In at 160.5 lb.
Giant1 updated their Food Diary.