perfectdeb

Start Weight:(11 Mar 13) 235.7 lb
Current Weight:(22 Jun 13) 215.6 lb
Goal Weight:165.3 lb
following: perfectdeb's own diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Apr 13

perfectdeb's Weight History



perfectdeb's Latest Posts

Tips
forget sugar, stop trying to find substitutes, learn to appreciate food without added sugar
posted 15 Apr 2013, 02:29
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
and never trust a site that just wants you to buy stuff or sign up for programs
posted 15 Apr 2013, 01:04
LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
three months on LCHF and my cholesterol is down to better than normal with a 3 to 1 ratio, triglycerides at .3

hmm... i'm thinking the high cholesterol for life statement is a COS (crock of $hit)
posted 15 Apr 2013, 01:02
perfectdeb has submitted 3 posts

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perfectdeb's Groups

NK Evolution
A Nutritional Ketosis Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
watchout recorded a Weigh In at 136.7 lb.
Marin1951 recorded a Weigh In at 216.0 lb.
Scott Bshaw recorded a Weigh In at 194.3 lb.
siobhanyavanna updated their Food Diary.
Nukesquad recorded a Weigh In at 249.1 lb.
CharmedP3 recorded a Weigh In at 295.0 lb.
coreychristensen1210 recorded a Weigh In at 217.0 lb.