Start Weight:(23 Feb 13) 154.0 lb
Current Weight:(23 Feb 13) 154.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Feb 13

pengubear73's Weight History

Other Related Links



pengubear73's journal

23 February 2013

Hamburger with two slices of swiss cheese, no bun Omelet with ham, swiss, scallions and mushrooms Atkins Chocolate shake
on diet Atkins  

pengubear73's Recent Food & Exercise

pengubear73's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pengubear73's Recent Activity

pengubear73's Own Activity

No recent activity.

pengubear73's Buddies

No recent activity.

Atkins Recent Activity

Sherran supported HotCakes1216's Journal Entry.
MMDuff10 recorded a Weigh In at 143.6 lb.
newnormal supported lampish's Journal Entry.
Vitchy-lbp commented on Kenysb's Journal Entry.
SANDYBRODIE commented on Kenysb's Journal Entry.
johncaruso recorded a Weigh In at 223.5 lb.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.