pengubear73

Start Weight:(23 Feb 13) 154.0 lb
Current Weight:(23 Feb 13) 154.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Feb 13

pengubear73's Weight History



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pengubear73's journal

23 February 2013

Hamburger with two slices of swiss cheese, no bun Omelet with ham, swiss, scallions and mushrooms Atkins Chocolate shake
on diet Atkins  

pengubear73's Recent Food & Exercise

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Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

travelcat recorded a Weigh In at 207.8 lb.
billym36 recorded a Weigh In at 184.2 lb.
timbit5 recorded a Weigh In at 203.4 lb.
PattiUnleashed recorded a Journal Entry and a Weigh In at 199.8 lb.
Sortafairytale recorded a Weigh In at 170.0 lb.
Tamarah Jo supported wholefoodnut's Journal Entry.
Chillygator recorded a Weigh In at 144.8 lb.
PerfectDove replied to cobby's post - Have you lost weight on Atkins without exercise?.