pengubear73

Start Weight:(23 Feb 13) 154.0 lb
Current Weight:(23 Feb 13) 154.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Feb 13

pengubear73's Weight History



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pengubear73's journal

23 February 2013

Hamburger with two slices of swiss cheese, no bun Omelet with ham, swiss, scallions and mushrooms Atkins Chocolate shake
on diet Atkins  

pengubear73's Recent Food & Exercise

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Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

misskathie updated their Food Diary.
diehard3 updated their Food Diary.
LO-Carb Karen supported Tosh2015's Weight Entry.
carlosmatosxp recorded a Weight Entry at 184.0 lb.
RoseTampa supported ShellyG1970's Journal Entry.
carmunnock recorded a Weight Entry at 287.8 lb.
Horseshu1 supported zebdavison's Journal Entry.
cwooley recorded a Weight Entry at 151.0 lb.