Start Weight:(23 Feb 13) 154.0 lb
Current Weight:(23 Feb 13) 154.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Feb 13

pengubear73's Weight History

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pengubear73's journal

23 February 2013

Hamburger with two slices of swiss cheese, no bun Omelet with ham, swiss, scallions and mushrooms Atkins Chocolate shake
on diet Atkins  

pengubear73's Recent Food & Exercise

pengubear73's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pengubear73's Recent Activity

pengubear73's Own Activity

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pengubear73's Buddies

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Atkins Recent Activity

Joehi recorded a Weigh In at 146.8 lb.
newnormal and Tamarah Jo are now buddies.
dlmor4d recorded a Weigh In at 180.0 lb.
frenchie57 recorded a Journal Entry and a Weigh In at 123.7 lb.
RoseTampa supported LaTrel123's Weigh In.
rmr7heaven recorded a Weigh In at 146.6 lb.
Shari22 recorded a Weigh In at 118.0 lb.
rsc2002 recorded a Weigh In at 317.6 lb.