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Weight History
showing entries 6 to 10 of 18
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08 February 2013
after reading wheat belly, and acting accordingly, the weight is just falling away!
100kgs by end feb is looking very achievable!
Thank you Jesus for giving me the strength to do this!
Weigh-in:
236.8 lb
lost so far:
23.4 lb
still to go:
16.3 lb
Diet followed reasonably well
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losing 5.7 lb a week
01 February 2013
kinda felt like i hit a small plateau.. so i rekindled some low carb recipes, and voila-- almost 2kgs down this week!
wonderfully suprised!
Weigh-in:
242.5 lb
lost so far:
17.6 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 3.7 lb a week
25 January 2013
Did 2 days of cross fitness training- that was tough!
and pretty much stuck to my RDI ( although not eating specifically healthy, but still within the RDI ).
Must try to eat helthy calories in the coming week.
I am very happy so far! 110 by end Jan is within my grasp!
Weigh-in:
246.3 lb
lost so far:
13.9 lb
still to go:
25.8 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
18 January 2013
had moms cooking twice this week, chocolate cake, magnum ice creams, extremely high fat butter chicken the weekend, and got drunk!
just managed a few hundred grams, but losing non-the less.
i'm happily moving towards hitting 110kgs by month end!
happiness!
Weigh-in:
246.9 lb
lost so far:
13.2 lb
still to go:
26.5 lb
Diet followed reasonably well
add comment
steady weight
18 January 2013
had moms cooking twice this week, chocolate cake, magnum ice creams, extremely high fat butter chicken the weekend, and got drunk!
just managed a few hundred grams, but losing non-the less.
i'm happily moving towards hitting 110kgs by month end!
happiness!
Weigh-in:
246.9 lb
lost so far:
13.2 lb
still to go:
26.5 lb
Diet followed reasonably well
add comment
steady weight
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pboyza's weight history
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