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paulcooke
paulcooke
Joined November 2010
Posts
31
Following
0
Followers
1
Weight History
Start Weight
187.4 lb
Lost so far:
19.2 lb
Current Weight
168.2 lb
Performance:
Steady
Goal Weight
0 lb
Still to go:
168.2 lb
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paulcooke's Weight History
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paulcooke's Recent Food & Exercise
140 g Cherry Tomatoes
2 servings Whey Protein Isolate PLUS
1
coffee cup
Reduced Fat Cappuccino
Dance (fast step, aerobic)
Exercise machine (moderate)
Bicycling (fast) - 15/mph
view diet calendar
