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panpan440
panpan440
Joined April 2015
Posts
1
Following
0
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Weight History
Start Weight
164.0 lb
Lost so far:
0 lb
Current Weight
164.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
19.0 lb
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panpan440's Weight History
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panpan440's Cookbook
cals: 256kcal | fat: 6.69g | carbs: 18.32g | prot: 32.45g
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
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panpan440's Recent Food & Exercise
1 5 fl oz serving Cabernet Sauvignon Wine
5 oz Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade)
1 serving Widmer Hefeweizen
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