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oportocala
oportocala
Joined June 2014
Posts
22
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
15.4 lb
Current Weight
178.6 lb
Performance:
gaining 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
13.2 lb
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oportocala's Weight History
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oportocala's Recent Food & Exercise
1 serving Bertucci's Tomato Mozzarella Caprese Salad
1 5 fl oz serving Red Table Wine
3
cans or bottles
Beer
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
