ookle - Member

ookle

Joined March 2014

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Weight History

Start Weight

149.9 lb

Lost so far: 3.5 lb

Current Weight

153.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

146.2 lb

Still to go: 7.3 lb

ookle's Weight History

	150 g Spinach (Chopped or Leaf, Frozen)
	1 cup Green Peas (Frozen)
	1 serving Fresh Egg Noodle
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)
	Bicycling (moderate) - 13/mph