ookle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 653 * 27%
fat: 29.65g
|
protein: 24.31g
|
carbs: 75.54g
- -
July 2015
Mon 27th: 865 * 36%
fat: 17.55g
|
protein: 54.07g
|
carbs: 117.07g
- -
Sun 26th: 2506 * 104%
fat: 83.19g
|
protein: 157.34g
|
carbs: 269.42g
3060*  554
Tue 7th: 496 * 21%
fat: 13.30g
|
protein: 43.80g
|
carbs: 46.00g
- -
Wed 1st: 496 * 21%
fat: 13.30g
|
protein: 43.80g
|
carbs: 46.00g
- -
June 2015
Sat 27th: 2438 * 102%
fat: 57.77g
|
protein: 113.13g
|
carbs: 374.04g
- -
Fri 26th: 793 * 33%
fat: 41.12g
|
protein: 51.31g
|
carbs: 52.96g
- -
Thu 25th: 2545 * 106%
fat: 69.99g
|
protein: 153.63g
|
carbs: 271.32g
- -
Wed 24th: 1103 * 44%
fat: 36.12g
|
protein: 71.54g
|
carbs: 122.27g
- -
Tue 23rd: 1140 * 46%
fat: 27.69g
|
protein: 82.00g
|
carbs: 141.61g
- -
Mon 22nd: 1851 * 74%
fat: 107.49g
|
protein: 121.49g
|
carbs: 104.03g
- -
Sat 20th: 1826 * 73%
fat: 33.77g
|
protein: 116.04g
|
carbs: 259.26g
- -
Fri 19th: 2467 * 99%
fat: 111.58g
|
protein: 111.02g
|
carbs: 255.27g
- -
Thu 18th: 2870 * 115%
fat: 98.04g
|
protein: 150.94g
|
carbs: 341.62g
- -
Wed 17th: 2010 * 80%
fat: 72.71g
|
protein: 90.45g
|
carbs: 239.44g
- -
Tue 16th: 1692 * 68%
fat: 56.69g
|
protein: 95.88g
|
carbs: 198.14g
- -
Mon 15th: 3275 131%
fat: 156.24g
|
protein: 163.67g
|
carbs: 214.93g
- -
Sun 14th: 3269 * 131%
fat: 164.17g
|
protein: 137.85g
|
carbs: 311.20g
2007*  1262
Sat 13th: 1300 * 52%
fat: 11.04g
|
protein: 56.34g
|
carbs: 245.33g
6594*  5294
Fri 12th: 598 * 24%
fat: 14.44g
|
protein: 51.70g
|
carbs: 78.28g
- -

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