onesmallstep64

Start Weight:(12 Jul 14) 222.0 lb
Current Weight:(13 Aug 14) 218.0 lb
Goal Weight:170.0 lb
following: onesmallstep64's own diet
performance: gaining 2.3 lb a week

I am ready to be healthy. I have a weight goal 170, but my main focus is on moving towards optimal health. For me that means that not only do the numbers look right to the doctors, but that I can do my yard work with out feeling winded, enjoy a hike in the mountains in some fairly steep terrain and keep up with the 20 somethings.
I am willing to be accountable and am looking for people who want to support each other in getting healthier.

FatSecret member since: 12 Jul 14

onesmallstep64's Weight History



onesmallstep64's Latest Posts

If I had more time. . .
Hi Deb, I've been reading your posts. I like you're attitude. As far as time goes, I just want to be as effective as I can with the time I am given. Smile
posted 07 Aug 2014, 00:51
onesmallstep64 has submitted 1 post

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onesmallstep64's journal

13 August 2014

Definitely a good cheat day, but dropped weight almost instantly.
on diet onesmallstep64's own diet  gaining 2.3 lb a week

11 August 2014

It's a day after a really BIG cheat day, and my weight this morning shows it. 225, OUCH! It will be interesting to see what I weigh in at before my next ...

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