Start Weight:(12 Jul 14) 222.0 lb
Current Weight:(13 Aug 14) 218.0 lb
Goal Weight:170.0 lb
following: onesmallstep64's own diet
performance: gaining 2.3 lb a week

I am ready to be healthy. I have a weight goal 170, but my main focus is on moving towards optimal health. For me that means that not only do the numbers look right to the doctors, but that I can do my yard work with out feeling winded, enjoy a hike in the mountains in some fairly steep terrain and keep up with the 20 somethings.
I am willing to be accountable and am looking for people who want to support each other in getting healthier.

FatSecret member since: 12 Jul 14

onesmallstep64's Weight History

onesmallstep64's Latest Posts

If I had more time. . .
Hi Deb, I've been reading your posts. I like you're attitude. As far as time goes, I just want to be as effective as I can with the time I am given. Smile
posted 07 Aug 2014, 00:51
onesmallstep64 has submitted 1 post

Other Related Links


onesmallstep64's journal

13 August 2014

Definitely a good cheat day, but dropped weight almost instantly.

11 August 2014

It's a day after a really BIG cheat day, and my weight this morning shows it. 225, OUCH! It will be interesting to see what I weigh in at before my next ...

onesmallstep64's Recent Activity

onesmallstep64's Own Activity

No recent activity.

onesmallstep64's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 joined challenge Beast Mode (3.0) Intermittent Fasting.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.
Raspepper supported Stonelluxe's Weigh In.
Stonelluxe recorded a Weigh In at 100.0 lb.
ravisuhasaria recorded a Weigh In at 180.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.