okinsh
Joined August 2012
Posts
21
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 12.0 lb

Current Weight
202.0 lb
Performance: losing 2.6 lb a week

Goal Weight
165.0 lb
Still to go: 37.0 lb

okinsh's Weight History


okinsh's Latest Member Challenges

122
  10% loss in 8 weeks!
status: Completed
ended: 12 Nov 12
view progress
 
 



okinsh's Latest Posts

Losing Weight Quick
awesome, thanks for the information guys. I really appreciate the feedback. I am making sure I stay at 1200 a day. I am not sure of what I ate prior to that but it is good to know that it is probably water weight that I am losing. I was getting scared that I might be overdoing the decrease of fat intake.
posted 02 Sep 2012, 16:25
Losing Weight Quick
Does anyone here know how much weight is safe to lose? I am eating 1200 calories a day. Keeping my fat intake between 25-30 on here. By doing this I am seeing results I never expected. I have lost 7 pounds in 4 days. I love the way that I am eating. I am not craving anything at all because I am changing it up often enough that it isn't making me want to binge so far. I am also eating 3-4 times a day now as where before I was eating only 1-2 times and binging.
posted 02 Sep 2012, 14:46
Losing Weight Quick
Does anyone here know how much weight is safe to lose? I am eating 1200 calories a day. Keeping my fat intake between 25-30 on here. By doing this I am seeing results I never expected. I have lost 7 pounds in 4 days. I love the way that I am eating. I am not craving anything at all because I am changing it up often enough that it isn't making me want to binge so far. I am also eating 3-4 times a day now as where before I was eating only 1-2 times and binging.
posted 02 Sep 2012, 14:46
okinsh has submitted 3 posts

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okinsh's journal

21 October 2016

196
on diet okinsh's own diet  

24 September 2012

I stopped following this program because of road trip to north bay and anniversary. Gained everything back. Will start again shortly.
on diet okinsh's own diet  

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