okinsh - Member

okinsh

Joined August 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 12.0 lb

Current Weight

202.0 lb
Performance: losing 2.6 lb a week

Goal Weight

165.0 lb

Still to go: 37.0 lb

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122

10% loss in 8 weeks!

status:	Completed
ended:	12 Nov 12
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Losing Weight Quick
awesome, thanks for the information guys. I really appreciate the feedback. I am making sure I stay at 1200 a day. I am not sure of what I ate prior to that but it is good to know that it is probably water weight that I am losing. I was getting scared that I might be overdoing the decrease of fat intake.

posted 02 Sep 2012, 16:25

Losing Weight Quick
Does anyone here know how much weight is safe to lose? I am eating 1200 calories a day. Keeping my fat intake between 25-30 on here. By doing this I am seeing results I never expected. I have lost 7 pounds in 4 days. I love the way that I am eating. I am not craving anything at all because I am changing it up often enough that it isn't making me want to binge so far. I am also eating 3-4 times a day now as where before I was eating only 1-2 times and binging.

posted 02 Sep 2012, 14:46

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okinsh's Recent Food & Exercise

	1 serving Sabra Roasted Red Pepper Hummus
	1 serving Fontaine Sante Hummus
	1 serving Summer Fresh Roasted Garlic Hummus
	Driving
	Housework
	Gym

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