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Weight History
showing entries 26 to 30 of 135
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20 July 2017
Hey FS Warriors
Feeling run down today but still kicking. Other than chemo days I haven't missed a work day in over a month now. I also haven't had to leave early in about the same time period. I seem to be able to make it through the week as long as I rest well on the weekends.
Work outs have gone well I'm doing week three of the Couch 25K program this week and still doing a light resistance training program in between run days. We had an office luncheon yesterday and I over ate but not badly and stayed within my calories for the day. However, I don't recommend running after gorging one's self, I was miserable on the treadmill yesterday afternoon LOL.
I've included pics of the running plan I'm doing in case anyone else is interested in trying to run but is intimidated by the thought of running that much. There's also an app available for apple and android for a couple of bucks that tells you when to walk and jog so you don't have to watch a timer.
I originally did this last year after not having run since I retired from the Navy in 2004. I couldn't even do week one I was so out of shape and had to add in a week 0 of 30 second runs to start with, I also had to repeat weeks before moving on and that's okay. I was able to complete the program but had to add a week 10 with a 31 minute run so my old, slow butt could actually go 5K.
Keep Grinding
Bill
(12 comments)
17 July 2017
Steroids working against me, but I'm actually down a pound from last Mondays weight.
Weigh-in:
160.9 lb
lost so far:
40.9 lb
still to go:
0 lb
Diet followed reasonably well
(7 comments)
gaining 1.0 lb a week
14 July 2017
Hey FS Warriors,
Got disconnected from Wilson this morning so round 8 is complete only 4 more to go. Watched the new Spiderman movie after getting freed of my pump.
Feeling run down today but still managed to complete a cardio workout. Pretty proud of myself today one I really didn't feel up to working out but pushed my way through it and two I completed a full week of workouts for the first time since my surgery in March. I did it on the hottest week of the year here in Southern Maryland (I'm not a smart man Jenny but I know what sweat is).
The better half and I are going to finish the evening by going to a play (Sister Act) at one of the local community theaters. Never considered myself a theater guy but she got me hooked on them a couple of years ago (shhh don't tell her).
Keep Grinding
Bill
#IWillNotBow
(2 comments)
13 July 2017
Third minute long plank face. Had to force that smile 😁 as it was the last rep of the day. The drill hall at Pax River gym has no AC in the main hall and it was 102 here today according to my car.
(2 comments)
12 July 2017
Chemo round 8 in progress. Feeling good today other than the usual being tired. Finished the in clinic part. Went to lunch ate healthy grilled chicken and veggies then came home for a bit.
The 3rd pic is after going to gym and completing a cardio workout. I'm working week 2 of the Couch25K program and on the treadmill. I can run at a faster pace since I won't leave my better half behind like on the track. Also because it's 98 with 100% humidity here in southern Maryland today.
(25 comments)
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