obscalesin 2014

Joined January 2014

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Weight History

Start Weight

138.7 lb

Lost so far: 0 lb

Current Weight

138.7 lb
Performance: Steady

Goal Weight

115.7 lb

Still to go: 23.0 lb

obscalesin 2014's Weight History

cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g

A healthy, tasty dessert of chia seeds and almond milk.

cals: 272kcal | fat: 3.19g | carbs: 51.03g | prot: 13.06g

A quick breakfast smoothie.

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g

Tangy, full meal salad with grilled chicken and kalamata olives.

cals: 126kcal | fat: 8.89g | carbs: 9.47g | prot: 3.92g

A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g

These potato chips make a great quick meal.

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	3 coffee cups Coffee with Milk and Sugar
	3 large Fried Egg
	1 serving A2 2% Milk
	Housework
	Standing
	Shoveling