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nyler's Journal

nyler's Profile |Send a Message | Weight History

showing entries 6 to 10 of 15

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24 December 2015

Weigh-in: 194.0 lb

lost so far: 8.8 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment gaining 4.7 lb a week

28 November 2015

Weigh-in: 176.4 lb

lost so far: 26.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

26 November 2015

Weigh-in: 176.4 lb

lost so far: 26.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

29 June 2015

nao to intendendo to vendo que to mais magro fazendo cetogenica e jejum nao quebrei nem um dia se quer da dieta mais meu peso msmo nao baixa pelo contrario subiu 1 kg :( o acontece sera? alguem sabe me explicar!?

Weigh-in: 180.8 lb

lost so far: 22.0 lb

still to go: 0 lb

Diet followed reasonably well

(85 comments) steady weight

25 June 2015

Pessoal me ajudem por favor preciso de algumas receitas para sobremesas doce fáceis e simples, to no low carb + jejum interminente de 16 a 19 hrs a base mais anda me dano mtaaa vontade de comer doce incontrolável chego a fica meio desorientado sem foco no que vou fazer so pensando em algo "doce" como faço para controlar isso hj aconteceu isso porem conseguir controlar porem comi 2 caixa de creme de leite com clight batido no liquidificador oque devo fazer para evitar estes picos loucos se puderem me ajudar

Weigh-in: 180.8 lb

lost so far: 22.0 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) losing 38.6 lb a week

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