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Weight History
showing entries 1 to 5 of 24
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28 February 2008
just off 4 nights in a row and weighed in this morning after work at 1000 at the meeting, scale says up .08 pounds but i know it does not reflect all the hard work i've done this week. the scale will show a big shift next week when i weigh in and haven't worked all night. stay the course keep your goals in sight~rebecca
Weigh-in:
185.8 lb
lost so far:
5.2 lb
still to go:
50.8 lb
Diet followed 100%
(2 comments)
gaining 0.8 lb a week
24 February 2008
good day yesterday. it never ceases to amaze me how well i can eat on WW. steven wanted chicken enchilladas and by just making a few minor adjustments i was able to eat very, very well and still keep within my point range. the food was hot, yummy, cheesy and very healthy. i never want to go back to eating the terrible way i was eating before. i even had points to have a light beer with the chili, but the key is ONE not 4 or 5! going to set a pot of beans on the stove today and will have beans and brown rice for supper this week at work. YIKES!!! scheduled myself for 4 in a row :( oh well....suck it up and stop crying about it! lol~rebecca
(1 comment)
23 February 2008
saturday and i find myself lazy and still in my jammies! ;)~~~~ need to get busy on this crazy house. it's a wonder how when you hate to do something it's the last thing on your list that actually gets done. weather is clearing, snow last night. eveyone slept in this morning so we had a late breakfast/brunch, mushroom omlets and grits....only eight points and very, very yummy. nice work out at the gym yesterday at least that is coming easier, need to do upper body today. as the weight continues to come off i'm starting the see some defination in my muscles. did well yesterday at mom's and roni's birthday, lots of fresh veggies, salads and boiled shrimp which are always a good GO TO food that is high in protien and low in fat. also stopped in the rain and cold and had a nice no surgar added apple pie and hot tea with elizabeth, it was a nice treat and i only ate the flaky upper crust and left the soggy fat filled bottom crust. i think i'm getting better!
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22 February 2008
friday morning and another busy day ahead. need to get off of the computer and get my lazy bum to the gym. had a very good upper body work out yesterday, so i'll hit the lower body this morning. down another size in jeans! woohoo!!!!!! when i started last year i was wearing a size 20 YIKES!! bought a size 12 this week so i celebrated and got all dolled up for steven last night, i looked good, but poor baby was sick :( so much for well made plans. anyhow...will wear them today to mom's. going for roni's little bithday party. eating should be easy, salads and then angel food cake. need to check the points on that but i think it's not too bad. going to make a veggie salad to take and i think i'll stop at sam's and pick up some berries. class all day tomarrow so i'm going to have to really try and get some exercise in some where, damned gym doesn't open till 0800 on week ends. for what they cahrge they should be open 24 hours a day!~rebecca
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21 February 2008
all is well....had a great meeting today and my weight is down 2.6 pounds this week. i love WW, i love my leader....she so motivational it's a great day! lol
(1 comment)
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