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Weight History
showing entries 6 to 10 of 24
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21 February 2008
Weigh-in:
185.0 lb
lost so far:
6.0 lb
still to go:
50.0 lb
Diet followed 100%
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losing 3.0 lb a week
20 February 2008
woohoo the work week is over, now i can get back to my real life. my diet has been pretty good this week have only gone over my points one day and it was only by a tiny bit, i still have 33.5 of the extras left and i weigh in tomarrow. but i'm kind of in a funk :( bad brain, because physically i feel well and strong, i wonder if my sick and twisted perversion of my body image and habitual food binging will ever heal it's self?
anyhow....have been without a defined goal for a little bit now and thought this might help me get over the hump.
my goal to is lose 15 pounds and obtain my 50 pound charm by May Day
. to obtain my weight loss goal i need to:
1) stay faithful to my meetings and attend weekly
2) drink 2L of H20 daily
3) track faithfully, even on the days i don't want to because i've over eaten!!
4) get at least 20 exercise points weekly.
5) do some kind of cardio movement daily and not use my work schedule as an excuse.
6) keep a positive state of mind, no self loathing allowed. because if the mind can concieve it the body can achieve it!
7) love myself and surround myself with loving and supportive people and actions.
okay! that looks great. now lets get started today!~rebecca
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19 February 2008
tired....worked like a dog last night. delivered 8 babies and was a little short staffed :( last night tonight. stayed within my points too busy to eat, but also too busy to exercise. i wonder does running your butt off at work count for exercise points!? lol
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15 February 2008
happy post valentine's day! not a drop of chocolate passed my lips! did volenteer at elizabeth's class party and omg!!!! the amount of junk that people send for the kids is terrible. i sent 2 big sub sandwiches and only one got eaten, so guess what was on the menu for school lunches today! lol
weighed in yesterday and am down 2.4 pounds which is good because i was up 1.4 pounds from last week :( i suck.......i should have recorded the gain, but i didn't want too! lol anyhow, been exercising every day this week except monday so i'm good to go! have my last session with nick today and then we'll see how it goes. i have mixed feelings about working with him. i like him well enough but i guess i'm still a little bit self concious about working out with/in front of anyone. so i don't know if i'll purchase more sessions with him or just give it a break for a while. am doing very well on my own. did the two torture chairs yesterday and have tried the elliptical machine and didn't fall off and bust my bum! lol off i go then~rebecca
(2 comments)
14 February 2008
Weigh-in:
188.0 lb
lost so far:
3.0 lb
still to go:
53.0 lb
Diet followed 100%
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losing 0.5 lb a week
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