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nurkhayatiyati
nurkhayatiyati
Joined September 2014
Posts
39
Following
1
Followers
4
Weight History
Start Weight
181.9 lb
Lost so far:
11.7 lb
Current Weight
170.2 lb
Performance:
gaining 4.6 lb a week
Goal Weight
132.3 lb
Still to go:
37.9 lb
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nurkhayatiyati's Weight History
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Following
yeni_nurhidayah
last weighin:
losing 1.7 lb a week
nurkhayatiyati's Cookbook
cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
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nurkhayatiyati's Recent Food & Exercise
150 g Jeruk
1 large Telur Rebus
1
medium
Pisang
Walking (slow) - 2/mph
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