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nurkharis
nurkharis
Joined July 2016
Posts
4
Following
0
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0
Weight History
Start Weight
222.7 lb
Lost so far:
9.5 lb
Current Weight
213.2 lb
Performance:
losing 2.1 lb a week
Goal Weight
154.3 lb
Still to go:
58.9 lb
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nurkharis's Weight History
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nurkharis's Recent Food & Exercise
1 piece Tahu Isi
100 g Semur Daging
1 cup cooked Nasi Putih
Showering
Reading
Calisthenics (heavy, e.g. pushups)
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