Food database and calorie counter Source: Member Recipe

Recipe by member: nkphotosynthesis

Flax Bread II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 267
Calories 351
 
% Daily Values*
Total Fat 29.72g 46%
  Saturated Fat 3.737g 19%
  Polyunsaturated Fat 13.43g  
  Monounsaturated Fat 10.853g  
Cholesterol 132mg 44%
Sodium 458mg 19%
Potassium 384mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 11.5g 46%
  Sugars 1.19g  
Protein 11.61g  
 
Vitamin A 3% Vitamin C 0%
Calcium 22% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 13.19g (14%) Fat, 29.72g (73%) Protein, 11.61g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
351
Fat
29.72g
Carbs
13.19g
Protein
11.61g
There are 351 calories in 1 serving of Flax Bread II.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

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Ingredients in this Recipe:

5 large eggs
0.8 tsp salt
0.3 cup olive oil
2 cups whole flaxseed meal
1/2 cup water
3 tsps baking powder
3 servings 1 packet Splenda
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Recently Eaten By:

Bayesiangirl
on 13 September 2014
Shirley b.
on 09 July 2014
suzyq70
on 14 June 2014
Gizmocat5
on 22 March 2014

Recently Eaten With:

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