nicadoa - Member

nicadoa

Joined February 2009

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Weight History

Start Weight

206.0 lb

Lost so far: 16.4 lb

Current Weight

222.4 lb
Performance: losing 2.2 lb a week

Goal Weight

175.0 lb

Still to go: 47.4 lb

nicadoa's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving starbucks light coffee frapp w/heavy cream and surgar free hazelnut syrup
	1 tbsp Butter
	3 slices Deli Sliced Ham

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