Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
newshashirzad
newshashirzad
Joined November 2015
Posts
2
Following
5
Followers
4
Weight History
Start Weight
130.0 lb
Lost so far:
2.0 lb
Current Weight
128.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
110.0 lb
Still to go:
18.0 lb
Follow
newshashirzad's Weight History
view newshashirzad's complete history
newshashirzad's Latest Member Challenges
158
Lighten Up June Challenge: Drop 5 to 10 pounds
status:
Completed
ended:
27 Jun 16
view progress
56
12lbs in 28days
status:
Completed
ended:
13 Jun 16
view progress
view all newshashirzad's challenges
Following
fjasmine
last weighin:
gaining 4.2 lb a week
normanremax
last weighin:
gaining 0.3 lb a week
Kppgreen
last weighin:
gaining 0.4 lb a week
sonnymac
last weighin:
gaining 1.4 lb a week
view all
newshashirzad's Cookbook
cals: 274kcal | fat: 7.69g | carbs: 22.17g | prot: 31.38g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
view complete cookbook
newshashirzad's Latest Posts
Goals
excellent
posted
23 May 2016, 18:06
Goals
how are you planning to do it, I don't see any plan to achieve it
posted
15 May 2016, 16:08
newshashirzad has submitted 2 posts
Other Related Links
Members
Members
Forums
newshashirzad's Recent Food & Exercise
1 serving Giant Food Bananas (Large)
1/2 breast, bone and skin removed Skinless Chicken Breast
1 large Egg
Treadmill
view diet calendar
newshashirzad's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.
view all newshashirzad's groups
