newshashirzad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 920 * 77%
fat: 12.62g
|
protein: 119.94g
|
carbs: 108.58g
1997*  1077
Wed 25th: 799 * 67%
fat: 12.62g
|
protein: 118.94g
|
carbs: 77.58g
1930  1131
Tue 24th: 799 * 67%
fat: 12.62g
|
protein: 118.94g
|
carbs: 77.58g
2286*  1487
Mon 23rd: 557 * 46%
fat: 12.32g
|
protein: 73.73g
|
carbs: 52.20g
2023  1466
November 2015
Tue 24th: 609 * 41%
fat: 10.16g
|
protein: 89.69g
|
carbs: 52.58g
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