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Weight History
showing entries 6 to 9 of 9
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14 April 2011
I have been trying to read journals and diet calendars of others on Atkins to get ideas and compare, but I have noticed most people are not eating there recomended 20 grams net carbs. It seems people are getting between 10-15 net carbs and not from foundation vegetables. I have the Quick Start Guide and it says aim for close to 20 grams net carbs with 12-15grams being from foundation vegetable. I have seen some getting only 3 grams of carbs from FV. I think that may be problematic as far as fiber and vitamins. I hope others will compare my journals to theirs also and maybe notice how few FV's they are getting. I have struggled to get that many from FV also, but I don't think I have fallen as low as 3 grams a day. Who knows, we are all in this together so I hope we can help guide eachother and encourage eachother.
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14 April 2011
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
48.0 lb
Diet followed 100%
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steady weight
13 April 2011
Okay, I am loving this site! It makes it much easier to do Atkins and keep track of how many net carbs I am actually eating. I love how easy it is to find everything, including my Atkins bars and shakes! This makes me even more excited to stick with it :)
(1 comment)
12 April 2011
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
48.0 lb
Diet followed N/A
(2 comments)
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