nesrin ats - Member

nesrin ats

Joined June 2018

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Weight History

Start Weight

174.2 lb

Lost so far: 9.9 lb

Current Weight

164.2 lb
Performance: losing 1.3 lb a week

Goal Weight

138.9 lb

Still to go: 25.4 lb

nesrin ats's Weight History

cals: 189kcal | fat: 14.48g | carbs: 4.20g | prot: 11.15g

Mısır Unlu yumurtalı kaşarlı krep.

cals: 428kcal | fat: 19.37g | carbs: 52.05g | prot: 16.00g

Haşlanmış nohut.

cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g

Sabah kahvaltısı shake.

cals: 250kcal | fat: 0.84g | carbs: 38.35g | prot: 23.51g

Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.

view complete cookbook

	30 g Çökelek
	0.18 serving Eti Form Kızarmış Kepekli Ekmek Dilimleri
	5 g Siyah Zeytin
	Fitness Training (Workout)
	Walking (brisk) - 4/mph
	Cleaning