Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nerdvana_mac
nerdvana_mac
Joined May 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
158.0 lb
Lost so far:
0 lb
Current Weight
158.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
18.0 lb
Follow
nerdvana_mac's Weight History
view nerdvana_mac's complete history
nerdvana_mac's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook
Other Related Links
Members
Members
Forums
nerdvana_mac's Recent Food & Exercise
1 serving Red Bull Energy Drink (8.4 oz)
1 serving Iced Vanilla Latte (Grande)
1
mug
Coffee with Cream
Housework
view diet calendar