ndm_mrt - Member

ndm_mrt

Joined December 2016

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Weight History

Start Weight

180.8 lb

Lost so far: 9.7 lb

Current Weight

171.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 16.8 lb

ndm_mrt's Weight History

	firatdvm
	last weighin: gaining 0.7 lb a week

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	1 serving Nescafe İkisi Bir Arada
	1/2 serving Ülker Albeni
	5 servings Ülker Biskrem
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Washing Dishes