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ndeshazo
ndeshazo
Joined December 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
17.0 lb
Current Weight
213.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
190.0 lb
Still to go:
23.0 lb
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ndeshazo's Weight History
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ndeshazo's Recent Food & Exercise
3 1/2 servings Cut Green Beans (50% Less Salt)
1/2 serving Deli Style Sliced Muenster Cheese
1 serving NATURAL CHOICE SMKD HAM #
Bicycling (leisurely) - <10/mph
Running (jogging) - 5/mph
Standing
view diet calendar
