natpsis - Member

natpsis

Joined January 2016

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Weight History

Start Weight

127.9 lb

Lost so far: 8.8 lb

Current Weight

136.7 lb
Performance: losing 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 0 lb

natpsis's Weight History

	sabrinafrazao
	last weighin: gaining 0.5 lb a week

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

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	1 serving Optimum Nutrition Whey Protein
	5 servings Quaker Farelo de Aveia
	1 small slice Pão Francês
	Cross Training
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)