mzapata - Member

mzapata

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 3.0 lb

Current Weight

179.0 lb
Performance: losing 2.4 lb a week

Goal Weight

150.0 lb

Still to go: 29.0 lb

mzapata's Weight History

466

40lb drop during this summer boot camp!

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

view complete cookbook

	1 serving Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack
	1/2 serving Sour Cream & Onion Potato Chips
	1 serving Borden Yellow American Singles
	Running (jogging) - 5/mph
	Circuit Training
	Running - 6/mph